Fasting Basics

A booklet on the practical and spiritual benefits of fasting (English & Spanish).

About

Fasting Basics (Free) in English and Spanish (Español), provides teaching and guidance related to the spiritual practice of fasting.*

Use of this resource is subject to our Terms of Use.

*This booklet is for information purposes only. Any practice of fasting should be done in consultation with one’s physician.

Files Included:
  • Fasting Basics (PDF) - 8.78M
  • Conceptos Básicos Sobre el Ayuno (PDF) - 3.21M

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