Fasting Basics

A booklet on the practical and spiritual benefits of fasting (English & Spanish).


Fasting Basics (Free) in English and Spanish (Español), provides teaching and guidance related to the spiritual practice of fasting.*

Use of this resource is subject to our Terms of Use.

*This booklet is for information purposes only. Any practice of fasting should be done in consultation with one’s physician.

Files Included:
  • Fasting Basics (PDF) - 8.78M
  • Conceptos Básicos Sobre el Ayuno (PDF) - 3.21M

Error: Please enter a valid email address

Error: Invalid email

Error: Please enter your first name

Error: Please enter your last name

Error: Please enter a username

Error: Please enter a password

Error: Please confirm your password

Error: Password and password confirmation do not match